What your dentist in St. Charles wants you to know about nutrition and your smile
Eating right doesn’t just help you stay lean and trim. A healthy diet is also a key piece of keeping your smile healthy too. You need to be able to recognize the foods that are good for your smile, and also the foods that can destroy your smile. Dr. John Isbrandt, your dentist in St. Charles, IL wants to share why you should eat healthy for more than just your waistline.
You should first focus on the foods that are good for your smile, and incorporate them into your diet. Foods that are good for your smile include:
- Yogurt--because of its high calcium and protein content; calcium and protein help to strengthen tooth enamel. It also has lots of good bacteria which can help keep your mouth healthy. Be careful to always choose the brand of yogurt lowest in sugar.
- Cheese--because it elevates the pH level in your mouth, which can help decrease your risk of tooth decay; cheese also increases saliva production which buffers your teeth from the harmful effects of stomach acid. Cheese is also a great protein and calcium source to strengthen tooth enamel.
Other foods that are high in calcium and protein include leafy green vegetables and almonds.
Your dentist wants you to know that there are foods that can help to clean your mouth naturally. These foods include:
- Apples and celery--because chewing these foods causes friction which cleans your mouth of food particles and also increases circulation in your gums
- Carrots--because they increase your flow of saliva, which rinses out your mouth
Your dentist in St. Charles wants you to pay special attention to the foods that can damage your tooth enamel and your smile. Try to avoid these foods to protect your smile:
- Sports drinks and soda--because of their high sugar content, which can cause tooth decay
- Juices and citrus fruits--because of their highly acidic properties which can erode tooth enamel
- Chewy or hard candy--because their high sugar content combines with your normal oral bacteria to produce bacterial acid, which can cause tooth decay
Eating healthy is about more than just keeping a trim waistline; eating healthy can help provide you with a lifetime of smiles too. To learn more about how nutrition affects your smile, call Dr. Isbrandt, your dentist in St. Charles, IL. Don’t wait when it comes to your smile. Call today!